Sélection fast hiking

What is fast hiking?

Fast hiking is an activity that combines traditional hiking and trail running , focusing on speed and efficiency while covering varied terrain.

Unlike traditional hiking, fast hiking is done at a more sustained pace. Fast hikers aim to cover longer distances in less time, while maintaining a pace that is generally faster than walking but less intense than running.

This practice requires minimalist and lightweight equipment to facilitate speed and agility. Hikers often choose smaller backpacks ,lightweight trail shoes , and avoid carrying heavy loads. This activity requires good physical condition, not only to maintain the pace, but also to navigate efficiently on sometimes technical and demanding terrain. Fast hikers must be skilled both uphill and downhill, often using techniques borrowed from trail running.

Just like classic hiking, fast hiking allows immersion in nature and offers the opportunity to enjoy the landscapes, while doing so in a more dynamic and engaging way.

How does it differ from hiking, trail running?

Hiking is generally done at a more relaxed pace, with time spent exploring and appreciating the landscape. It does not require as high a level of fitness as fast hiking or trail running. Fast hiking is practiced at a faster pace than classic hiking but less intense than trail running. It aims to cover long distances quickly while enjoying the hiking experience. Trail running is a form of running that takes place on dirt roads, mountain trails or other uneven terrain, often at higher speeds than fast hiking and with a greater sense of competition.

Hiking equipment can range from light to very heavy, with backpacks large and packed for multi-day excursions. Whereas here, the equipment is generally lightweight and minimalist, similar to trail running, but with potentially more gear aimed at survival and comfort over long distances. When it comes to trail running, trail runners use the lightest gear possible to maximize speed and performance, including specific shoes and minimalist hydration backpacks.

Hikes can last from a few hours to several days, covering distances that vary widely depending on the terrain and route. In fast hiking, sessions typically last a day or less, but cover longer distances at a faster pace than traditional hiking. Trail races can range from short distances (5-10km) to ultra-marathons, usually taking place in a single session at a fast pace.

Walking technique can be basic, with priority given to safety and comfort on various types of terrain. In fast hiking, the practice involves a rapid and efficient walking technique, adapted to managing varied terrain at a sustained pace. Trail running requires running skills suited to uneven terrain, with specialist techniques for handling steep climbs, rapid descents and natural obstacles.

Precautions to take when fast hiking

Fast hiking, a mixture of hiking and trail running, requires sustained physical preparation and rigorous safety measures to guarantee both pleasure and protection.

Before starting, it is crucial to be in adequate physical condition and to follow training focused on cardio and muscle strengthening to improve endurance and resistance. Regarding equipment, choose sturdy trail shoes and dress in layers to easily adapt to climatic variations.

A lightweight backpack, but roomy enough to carry water, snacks, extra clothes and a first aid kit , is essential. It is also important to plan your route carefully and inform someone of your route and planned times.

Hydration and nutrition are fundamental; so bring enough water and energy snacks.

Check the weather conditions before departure and prepare for any sudden changes, always wearing a waterproof layer. Finally, knowing first aid and respecting the environment through practices like “Leave No Trace” are essential to minimize your impact and stay safe during your fast hiking excursion.

What equipment to choose for fast hiking?

The ideal clothing for fast hiking must be comfortable, light and functional. Here are some tips to equip yourself well:

Opt for breathable and quick-drying fabrics , such as polyester, nylon, merino wool, castor bean. These materials help to better regulate body temperature and avoid discomfort due to perspiration.
Use the three-layer layering system:

Base layer: A technical, close-fitting long-sleeved t-shirt or jersey to wick away sweat.

Mid layer: A lightweight fleece or technical sweater to insulate and retain body heat in colder weather.

Outer layer: A windproof and waterproof yet breathable jacket . Choose a lightweight, compressible model.

Make sure your rain jacket and pants are both waterproof and breathable. Good wind protection is also essential, especially in open mountainous terrain.
Choose stretchy and durable hiking pants . Convertible pants that convert into shorts can be very practical for adapting to changes in temperature.
In terms of accessories, we recommend:

Cap or hat: To protect yourself from the sun.

Lightweight gloves : For cool mornings or higher altitudes.

Technical socks : Choose socks specific to hiking, preferably made of synthetic materials or merino wool to avoid blisters.

For fast hiking shoes: opt for lightweight trail models with good grip and sufficient support for difficult terrain. Your shoes should also be well ventilated to keep your feet dry.

What brands should you choose for fast hiking?

Here are the brands that we recommend at Muule for trudging in nature. These are favorite brands where you will be sure not to be disappointed:

Dynafit :

The Italian brand is widely recognized in the mountain world, especially for ski touring and trail running. Its products are designed to be lightweight and high-performance, making them ideal for fast hiking. The brand is renowned for its reliability and technical quality of its equipment, which includes trail shoes, breathable clothing, and practical accessories.

Nosc :

It is a more recent brand, from Lyon (like us), which focuses on sustainable innovation. It offers ecological and very versatile sports clothing. Made from castor oil and recycled materials, designed to perform above all and reduce environmental impact. If durability is important to you, Nosc may be a great option. Their products are always designed to provide good performance while being environmentally friendly.

Vaude :

The German brand, leader in its country, highly respected in the outdoor sector, known for its commitment to sustainability and its wide range of products for camping, hiking, and cycling. Vaude offers fast hiking equipment that is not only efficient but also produced according to strict ecological standards. Their clothing, backpacks and tents are highly valued for their quality and functionality.

Browse our Fast Hiking categories: Fast hiking selection , Hiking pants and shorts , Sunglasses

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