5 trail races to get started in Paris and its surroundings.

Hey Parisian muules, we can sense that you're dying to get started on the trail running adventure but that you're freaking out at the idea of finding yourself climbing a mountain or finishing last. Good news: you don't need to be as fit as Kilian Jornet to participate, we've found races that are suitable for beginner muules.

So put on your best trail shoes . We have prepared a selection of great ideas for you to swap the Parisian sidewalks for a bit of nature. Here we go with our selection of 5 trail races to start in Paris and its surroundings. Tested and approved by novices who survived (we promise). And as always, we give you our tips for ultra-high-quality and eco-friendly equipment, to be at your best on the starting line.

1. The Green Race of the 3 Gables

🕐 Noisy-sur-École - 1 hour from Paris.

↔ Distance from the race: From 5 km.

Welcome to the Fontainebleau forest, One of the favorite nature spots of Parisians looking for greenery. A perfect race to start: wooded trails, small climbs to wake up your shealing and even crossing a Large sea of sand. No big elevation here, just enough to heat you gently without disgusting you in trail (we are there to have fun above all huh).

On the atmosphere side, it's Chill: no time that puts pressure, no warriors who double you howling "on the left!".

Small Tips Mule: a Growing belt, because ravitos are nice, but having water at hand is even better. A breathable technical t-shirt, just to finish completely soaked before the finish line.

Large sea of sand from the 3 gable massif - Fontainebleau forest

2. The Paris Ecotrail

🕐At home.

↔ Distance from the race: from 10 km.

Do you want a story to tell? The ecotrail is The essential race in Paris. With the race of 10 km, we go on a good initiation without finishing on the kneecaps. For a little more challenge, we advise you The 18 km. Well rolling, with a positive elevation of 400 m. For the daring muumules that embark on 30 km (and more), you will start on forest trails in natural mode and end ... at the foot of the Eiffel Tower. Not bad like Finish, right? The big plus: the event emphasizes respect for the'environment and the conviviality. Everything we love.

Small Tips Mule : A Ultra-light trail backpack, to transport your ravito and a jacket In case of rain (hello the Parisian weather). A front lamp For those who choose departures in the morning or night arrivals, to see the Light city light up.

3. The trail of deer

🕐The tail Lez Yvelines - 1 hour from Paris.

↔ Distance from the race: from 15 km.

Ready for total immersion in a crazy forest? Here, you will wind between hundred -year -old trees, giant ferns and ultra magical clearings. At the heart of Rambouillet forest, You will discover well -marked trails, with just what you need to drop to challenge you. With a first journey of 15 km For lovers of country sprint, up to 45 km For warlike mules that want to surpass themselves. Super good atmosphere and organization at the top: everything to put you in conf ’and live a first trail without pressure.

Small Tips Mule : of the Trail socks A bit higher. Yes, it stings a little in the ferns (and not just the calves). Of the trail sticks, it always helps up. And a breathable, to keep your head cool and stylish.

4. The Trail de la Griffon’Yerres

🕐 Yerres - about 1 hour from Paris.

↔ Distance from the race: from 3 km.

We present to you the Mont Griffon : So yes, the name slams like a mythical mountain worthy of the Lord of the Rings, but in real life, it is a small hill Very nice nestled in a pretty forest. Not enough to terrorize your calves if you are starting, promised. Of the Rolling paths Under the trees, a few bumps to feel your thighs work (but not too much). De la verdure à perte de vue et des sentiers parfaits pour apprendre à gérer vos appuis sur terrain naturel. For families with children, there are even Races for Mini Muules :).

Small Tips Mule : Test your news trail shoes Here, this is the perfect place to run for them without managing them too much. Take something to refuel on the course with a energy bar (or two). Because even if the route is accessible, you will give everything (we know you).

5. LA LAVIERS Trail

🕐 Chevreuse - at 1:15 am from Paris.

↔ Distance from the race: from 13 km

Imagine a trail where you alternate between forest paths, small bucolic trails And Pavées alleys Villages… and all that, with distances accessible for beginners. Pour une première expérience trail, on vous conseille d’opter pour le 13 km, more than enough to have your good dose of nature. And promised, here too it is good atmosphere, Only deer and deer will judge you while looking at you to a montée.

Small Tips Mule : A Competition shorts and a Lifestyle outfit According to the race to chill in the small surrounding villages (very important to regain strength with a small pancake or a good craft beer).

Our latest tips for starting trail running:

Choose the right distance: start small (10 to 15 km max) to avoid forcing too much.
Adapt your equipment: a good pair of trail shoes, a bottle or a water pocket, is the base.
Prepare: Make several trips on trails before D-Day to get used to the field.
Take your time: in trail, we walk in the climbs, and that's normal.

So the Parisian mules, ready for your first trail? Bye-bye Les Pavés, we go to test the trails and live a me-moist experience. We are waiting for your photos on the finish line :).

Article written by Marine de Mule on January 09, 2025.