5 trail races to get started in Marseille.

1. The Calanques Trail

📍 Luminy - at home

📅 February

↔️ From 19 km

THE great classic for trail runners in the Phocaean city, with the Calanques in the background, no less.

Yes, here we juggle between cliffs and turquoise water . Well, on the other hand, we don't start with the easiest race :). Better to plan a good training for a first: climbs that sting (+1000D+...ouch) but nothing traumatic either. Just look up to forget the struggle. Even at the finish, the panorama of Sormiou will almost make you shed a tear. For the adventurous muules, possibility of following up with a post-race swimming session.

Little Muule tips : Trail shoes that grip the rocks so you don't end up too quickly at the bottom of the cliff. Competition shorts that fits well and is a lightweight cap to avoid getting grilled like a sardine.

2. Sainte-Baume Trail

📍 Cuges-Les-Pins - 30 min from Marseille
📅 February

↔️ From 15 km

Trail fun in sight this way.

Shady trails , air that smells of pine trees, and an organization that does everything to ensure you have a memorable time. We recommend you go on the 15 km " Skybaume" if you're a beginner. A good distance to challenge yourself without blowing up like a balloon. Special mention to the moms and dads :): your little muules can also start with the Trail des Minots.

Little Muule tips: we think about catching a A compact hydration backpack (bye-bye to water bottles that weigh a ton). And for ultra-comfort: breathable underwear ( bra and panties for you ladies and boxer shorts).   technique for gentlemen).

3. The Pichauris Alpine Trail

📍Allauch - 30 min from Marseille.

📅 November

↔️ From 12 km

Here it’s “0% asphalt…100% off road”.

In the Pichauris Regional Park , you will slalom between the hills , with gentle climbs and fun descents. The little bonus? Crazy views of the scrubland and an arrival with the air of a Provençal festival. In any case, here the 12km course remains very accessible and fun for the muules who want to take it easy. With the goal of Ultra of 100km for next year eh? :)

Little Muule tips : a pair of light sticks , always nice on the climb (and it looks ultra professional). Awindbreaker jacket, because the hills can be surprising in terms of weather and it's winter after all. A headlamp if the race ends late (or if the aperitif goes on a bit longer…).

4. The Font de Mai Trail

📍Aubagne - 20 min from Marseille.

📅 May

↔️ From 10 km

Looking for a route that won't break your legs in a typically Provençal setting?

At the foot of the Garlaban, the Trail de la Font de Mai is Perfect for beginners who want to work on their endurance gently (320D+), while reconnecting with nature . Because here we really dive into the hills of Pagnol, between olive groves, pine-lined paths and views of foufous. Little extra? The welcome in Aubagne is always top-notch. You're likely to have a great time and leave with a smile.

Muule's little tips: polarized sunglasses because the sun is strong here. breathable t-shirt to avoid sticking like Provençal nougat left in the sun. technical socks because yes, even your feet deserve the best of the best.

5. The 5 Calanques Trail

📍 Ensuès-la-Redonne - 25 min from Marseille
📅 April
↔️ From 8 km

You want something grandiose, wild , and a bit of "I signed up for this?" Then the Trail des 5 Calanques (yes, them again) is made for you. You go from one cove to the next like on a natural roller coaster, between climbs that make your calves scream and technical descents that test your balance. In any case, get ready to be amazed. You are even allowed to make a short stop to breathe, admire (and make your little Insta story that goes with it).

Little Muule tips: an ultra-high quality baselayer , because the technical underlayer that breathes is the base. A multi-function headband , the magic accessory that transforms at any time into a neck warmer, headband, or sweat wiper.